Monday, December 26, 2011

P90X Day 81 Week 12: Yoga X With Tony Horton [Workout Fitness Health Vlog]

P90X Day 81 Week 12: Yoga X With Tony Horton [Workout Fitness Health Vlog] My Personal Workout Vlog; For People Who Care About A Healthy, Mind, Body & Soul. ENJOY, SUBSCRIBE, RATE & COMMENT - THANKS! (^_-)-☆ Hello, my name is "Wil" aka "Creative Soul" online and this is my channel for P90X. We all have seen the TV commercials on late night TV about how it can help get you in shape. Well, after watching real people and not paid actors on youtube use the program with success, I decided to try it for myself. I will be training with P90X for the next 90 days and will use this channel to document my journey and hope that it will inspire you! ★ 90Droid for P90X - Android Market bit.ly ============================== Supplements: Shakeology P90X Protein Bars P90X Peak Health Multivitamins P90X Peak Recovery Formula BeachBody's Whey Protein Powder BeachBody's Joint Support Formula Pre-Workout Drink SuperPump 250 ============================== Equipment: Heart Rate Monitor, 25 lbs. Dumbells, Iron Gym Xtreme Chin-up Bar, ABS Ball, 1 Yoga Block, Yoga Mat, Push-up stands, 16 oz. Boxing Gloves, Boxing Shoes, Weighted Ankle Weights, Weightlifting Gloves, Vibram FiveFingers KSO Shoes, Jump Rope, Exercise Bands, Medicine Ball, Ab Straps, BodyBugg, Bowflex Adjustable 5- to 55-Pound Dumbbells. Mailing Address: 5007-C Victory Blvd. PO Box 347 Yorktown, VA. 23693 Email: CreativeSoulTV@gmail.com ★ Disclaimer: Please note that I am in no way affiliated with any manufacture, company or person ...

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Thursday, December 15, 2011

Weider Core 100-Pound Adjustable Select-A-Weight Set

!±8± Weider Core 100-Pound Adjustable Select-A-Weight Set

Brand : Weider | Rate : | Price : $369.98
Post Date : Dec 15, 2011 23:54:06 | Usually ships in 24 hours

Weider 100 lb Adjustable Select-A-Weight Set

  • Adjustable 100-pound dumbbell set with tray and stand
  • Each dumbbell adjusts from 10 to 50 pounds in 5-pound increments
  • Requires storage space of end table; holds weights at easy-access height
  • Easy operation: just adjust selector to weight, lock it in, and lift

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Monday, November 21, 2011

TRX Review - Is It a Portable Gym?

!±8± TRX Review - Is It a Portable Gym?

This TRX review, or Total Resistance Exercise, helps you get the facts. TRX was originally developed by the Navy Seals and used in their training program. It's now being produced and offered to the public by the manufacturer Fitness Anywhere.

It's designed to offer the same suspension training that a home gym would offer. Keeping true to their name, Fitness Anywhere promotes this product as a "portable gym" that you can take with you "anywhere" you want.

TRX - a Portable Gym?

Portability is the idea behind this product, allowing you to stick to your exercise program no matter where you are. A TRX review found that it comes as a single piece of equipment that weighs less than 2 lbs, and is able to fit into any suitcase or gym bag. Keeping in mind how busy your schedule can be, it can be set up in minutes and can be anchored to a beam or doorway, with the doorway anchor accessory.

What does it look like?

Well it's made with adjustable straps and include handles, foot loops and anchors. It's fairly versatile piece of fitness equipment and allows you to perform quite a few exercises. This TRX review shows that it can be used by both beginner and advanced exercisers since the straps are adjustable allowing you to select the difficulty of the exercise to match your own fitness level.

What's the Workout?

The combination of your own body weight and natural gravity works to create RESISTANCE to provide you with a complete training system. Each TRX comes with comprehensive instructions and training tips to assist you with getting the most out of your workout. Added in my TRX review here is the complete library of workout videos that work directly with the TRX available to help enhance your training program. These DVDs are specifically developed to increase:

power strength balance flexibility mobility

The best way to lose weight and keep it off is to use a WEIGHT LOSS PLAN that includes both a well balanced exercise program and a complete nutrition plan. It is important that before choosing the weight loss plan for you that you consider your time restraints, costs and looks at a few different options available.

What can get in your way of losing weight?

Time: We seem to never have enough of it and we are always trying to squeeze more things into our schedule. Fitting fitness into your schedule is no different. Although they advertise that this products takes only seconds to set up, a TRX review has shown people who have used it have stated that it is not as easy as it looks. Cost: We are all looking for products that give us the best bang for our buck. The TRX is not cheap, costing an average of 9 for a basic kit and 0 for a complete kit, which includes the doorway anchor accessory. This does not even include the cost for the DVDs that accompany this item. Options: As I mentioned, having a full plan that attacks weight loss form all sides is what will get you the fastest results.

This TRX reviews makes it clear that yes it is a great add-on but you should also make note that long-term successful plan must include diet and nutritional advice and personal 1-on-1 support as well.


TRX Review - Is It a Portable Gym?

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Sunday, September 4, 2011

The Best Home Gyms for training

!±8± The Best Home Gyms for training

Home gyms are very popular for people who take advantage of a good workout you want, without leaving the house to get it. The best home gyms on the market are durable, reliable and built with quality materials and components, and especially your fitness and training needs.

Three types of power plants

There are three basic types of home gym:

or machine

or Free Weight

or plate loaded machine

Each has its advantages andDisadvantages, and each one is different and must develop appropriate styles. Determine the best home gyms for your attention takes a little 'research and information gathering to join the list, you can try to restrict himself.

Let's take a look at one at a time.

On machines and power stations

Machine home gyms are constructed from a single steel frame. In this framework, the different types of sports equipment to different parts of the body to work with differentMovements and exercises.

Gyms home machine generally fall into three categories:

Traditional - This is the most common type of home gym machine. It contains multiple stations and functions, such as a lat pulldown, leg extensions and leg curls and bench. Most also have an adjustable weight stack and may also have a low number and the station.

Power Bar - This category uses flexible rods to create resistance and weight bearing during exercise. The rods are of different stiffnessthereby creating different levels of resistance. The best-known power rod home gym, Bowflex brand.

Resistance to the force of gravity - This category of home gyms is typically lightweight machine, portable, and something of questionable quality. The machine has a metal frame that is adjustable, and a gliding bench or board that holds your body during exercise. The weight of the body creates resistance as you pull the cable to slide around and down different slopes and differentPositions.

Free Weight Home Gyms Up

A free weight home gym consists of several separate pieces of equipment that are not connected together in any way. The pieces are used in different combinations and different frequencies to achieve the training objectives. Weights added, deleted or adjusted by hand, with a bar has been selected for a particular exercise.

Dumbbell weights home gyms generally fall into three categories:

Traditional - This is the most frequent categoryand considered by many the best home gyms for multi-purpose training. The specific components can vary, but usually at least one barbell, two dumbbells, a series of discs, and rack and a bench collar discs can not leave.

Power rack - This category is generally for home gyms, focusing on heavy exercise. The power rack itself is free standing and holding the handlebars. The user adjusts the height of the frame, so that he or she is a little 'squat positionthe bar on the upper back, then stands up and moves again to start the exercise. When the exercise, the user simply moves forward again and again puts the handlebars to the rack.

Power cage - This category of equipment is used in the same way as a power rack, but with one small difference. The power cage has rectangular sides to hold the handlebars, you may not be as far forward or back, as they can move with media power rackEquipment.

Plate Loaded Machine Home Gyms

A plate of the machine home gym combines elements of a free home gym equipment and weight of a standard home gym. There may be several stations and functions like a machine in the gym at home, but instead of a block of standard weight requires you to add and subtract weight by hand, just like a home gym free weight.

There are three common types of gyms at home plate loaded machine:

Machine without weight stacks - ThisCategory is for equipment that is essentially a standard machine home gym with multiple stations, but with the exception that the weights are loaded manually.

Smith machine - This category is a mechanical form of a power rack or cage power. Instead, the user moves backward to perform exercises real, a car locksmith limits the movement up and down with no movement forward or backward.

Combination Smith machine - This category combines the elements of a standardSmith machine with some of the things found on a gym machine, as a pull-down or other similar functions lat.

Gym that is best for you?

The best home gyms are the ones that determine the characteristics and functions that match your personal fitness goals and meet other special requirements you have.

For example, if the goal is to build huge muscles, then you should use a smith machine that allows you to squat, deadlift, and do both with a lot of weight. If your goalsare modest, but then a standard machine home gym should be sufficient. You might even prefer a gravity resistance gym home if you're more interested in toning the whole body, rather than building muscle mass.

Of course, the cost is a big test, and as with many other types of fitness equipment, you tend to have a quality, in line with the amount of money you spend to get. Many people are opting for a short-term membership in a club or gym fitness so thatTry different types of machines to see what they like best.

Still not sure which is right for you? Thinking about buying a cheap home gym of any kind you like best, so you can try without a big financial commitment. If you are willing to take the plunge and expect to invest in a gym, home fitness serious quality, but at least $ 500 and more likely about $ 1,000 or more to spend.

Before you buy, it is important that you measure the spacewhere you plan to put your home gym so you know how big your home gym should know. Remember to leave sufficient space around the perimeter of the home gym so you can easily move and access to the material.


The Best Home Gyms for training

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Sunday, August 28, 2011

Pair of 50 lb. Adjustable Dumbbells

!±8± Pair of 50 lb. Adjustable Dumbbells

Brand : XMark Fitness | Rate : | Price : $252.00
Post Date : Aug 28, 2011 10:25:30 | Usually ships in 1-2 business days

The XMark 50 lb. Adjustable Dumbbells XM-3307-2 combines multiple sets of dumbbells into one. These space maximizing adjustable dumbbells are equipped with their own storage trays, eliminating any post-workout hassle over where to put them. The XM-3307-2 renders conventional dumbbells an inconvenient waste of space, letting you incrementally adjust the poundage lifted without have to purchase more than one set of dumbbells.Effortlessly switch from one weight setting to another by simply moving the adjustment knob. Excellent quality and ease of use make the XMark 50 lb. Adjustable Dumbbells XM-3307-2 a great addition to every home gym.

  • Eliminates Need for Multiple Dumbbells
  • Weight Adjusts from 10-50 lbs. by Moving the Adjustment Knob to the Desired Weight
  • Heavy Duty Chrome Plated Steel
  • Included: Two 50 lb. Dumbbell &Two Storage Trays

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Friday, August 19, 2011

PowerBlock Classic Adjustable Dumbbell Set

!±8±PowerBlock Classic Adjustable Dumbbell Set

Brand : Power Block
Rate :
Price : $338.00
Post Date : Aug 20, 2011 04:07:06
Usually ships in 1 to 2 days



This set adjusts from 5-45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs per hand. It replaces 9 pair or 18 fixed dumbbells that would have a combined weight of 450 lbs.

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Tuesday, August 9, 2011

Bayou Fitness

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Tuesday, August 2, 2011

Bowflex SelectTech 552 Dumbbells

!±8± Bowflex SelectTech 552 Dumbbells

The Bowflex dumbbells were SelectTech552 the attention of fitness enthusiasts from around the world. It 'is an innovative and revolutionary technology for the books, because its effectiveness when it comes to the results of his fans. Arguments, if the handlebars 552 are effective to the point of the shadow of traditional dumbbells, or the latter is still the leader when it comes to collecting samples and leaned buff is meat.

ConventionalHandlebars

Dumbbells are designed to add resistance to your exercise by lifting with one hand or both hands. The popular use of dumbbell curls for biceps and triceps lifts and bench presses. They can also be used to increase the load on the lower body sink when you stand.

Since the body has natural mechanisms to cope and adapt to the stresses and strains for different weights are used to build muscles effectively. What is generallyhappens is that the fans have sets of weights for different exercises and weight training. The only drawback is that over time, you may find yourself in the midst of a chaos of free weights and other fitness equipment.

A good solution or with adjustable handlebars, which are versions' of dumbbells. These types of dumbbells are made of weight disks with a hole in the center, a bar and a safety collar. Change in weight requires you to slide the collar locking screwthe disc tray, put the collar back and screw into place. This applies to both parties, after I put the other side, you now have a weight of various weights to use.

The Bowflex dumbbells SelectTech552

The SelectTech Dumbbells have a dial-in-weight technology, which spells convenience and comfort when it comes to adapting to the needs of increasing your workout. The anatomy of these weights are comparable to traditional dumbbells, disks,cash, but instead of the conventional block, has a base and an interlocking system that automatically locks the weights in place with a face of a button.

The whole thing looks like aa mini-bar with a circuit of weights on both sides. The sentences are to use weights from 5 to 52.5, and the weight class, just press until it clicks to select the desired weight. The design of gear before the disc is weighted exists as to the Barlift at the base.

Both the conventional and the Bowflex dumbbells SelectTech552 are effective for strengthening and building muscle, there is no dispute in this. But when it came to the efficient use of space, it takes a clear advantage as the first.


Bowflex SelectTech 552 Dumbbells

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Sunday, July 31, 2011

Jillian Michaels Ultimate 25-Pound Adjustable Speed Dumbbell

!±8± Jillian Michaels Ultimate 25-Pound Adjustable Speed Dumbbell

Brand : Jillian Michaels | Rate : | Price : $69.99
Post Date : Jul 31, 2011 17:09:17 | Usually ships in 24 hours

Jillian Michaels 25 lb Adjustable Speed Weight adjusts from 5 to 25 lbs

  • Space-Saving
  • Cast Iron Plates
  • Exercise Chart Included
  • Adjustable dumbbell with space-saving design
  • Lets user increase intensity without buying new weights
  • Adjusts from 5 pounds to 25 pounds
  • Includes storage tray and exercise chart
  • Soft-grip handle and cast-iron weight plates

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Wednesday, July 27, 2011

Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

!±8± Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Brand : Bowflex | Rate : | Price : $298.52
Post Date : Jul 27, 2011 19:43:50 | Usually ships in 24 hours

Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.

  • Adjustable dumbbell that does the work of multiple dumbbells in one
  • Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
  • Suitable for both basic toning and strength exercises and heavy leg lifts
  • Durable molding surrounds the metal plates to create smooth, quiet liftoff
  • Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises

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